VibroPlates will help to improve weight management and improve the skin and muscle blood circulation and preventing cellulite.
Training with a VibroPlates Station, vibration plate can help you maintain your weight at a healthy level burning in the region of 350 calories.
Training with a VibroPlates, vibration plate also helps increase the circulation and oxygenate blood flow.
This leads to a decrease of toxins in the body.
The result of this is a reduction in the appearance of cellulite.
In addition to preventing cellulite it also helps to smooth away wrinkles.
As connective tissue becomes stronger skin becomes firmer.
Time constraints are no longer an excuse.
10 minutes every other day using a vibrostation, vibration plate is all that is required.
If you have little free time but want to achieve a healthy, fit or slim body vibrostation is for you.
Expensive cosmetic surgery is no longer an option as VibroPlates combined with a healthy lifestyle offers fantastic results.
Physical activity is the key to weight loss and maintaining a healthy body weight. Unfortunately in today’s society not everybody has the time required to visit a gym or take part in an active sport.
Compared with other training equipment, the vibrostation, vibration plate provides an improved workout not only in far less time but with less effort required.
10 minutes is all it takes for a full workout. This is equivalent to 1hr in the gym (burning up to 350 calories)
Having a vibro power plate, vibration plate in your home also saves time travelling to gyms which means your goals can be achieved without exercise interfering with the rest of your day and social arrangements.
Other benefits to a 10 minute intense workout with vibrostation, vibration plate:
• You will hardly sweat
• Workout in normal clothing
• Wont cause you to mess up your hair
• Improved muscle tone
• Increases in muscle strength
• Increases in muscle power
• Improvements to the posture
• Improvd flexibility
• Improved circulation
• As sense of well-beingMore and more gym goers will start to see Power-Plate appearing on exercise class timetables on on the gym floor. However, before using the Power-Plate it is advisable to consult your local doctor or GP if you suffer from the following conditions:
• Wearing a pace-maker
• Wearing recently fitted IUD’s, coils, metal pins, bolts and / or plates
• Acute Thrombosis
• Advanced stage osteoporosis
• Synthetic joints
• Cardiovascular disease
• Recent surgical intervention
And remember …
Power-Plate workouts are supposed to be fun as well as beneficial. However, not everyone will take to them. If, for what ever reason you don’t want to participate in a Power-Plate workout simply choose another activity more in-keeping with your personality and exercise goals.
To book your VibroPowerPlate today just call us at the numbers below, and one of our staff will deliver the unit of your choice directly to your door.
Tel: 01 8222675
Mobile: 086 871 9858